LFA
COACHING
Partnering With Clients To Provide A Custom Coaching Experience Specifically Designed
Around Your Personal Needs
​
GRIEF COACHING
INDIVIDUAL AND GROUP
Are you finding it difficult to regulate your emotions?
Are you feeling overwhelmed, tired, unable to focus?
Are you having trouble accepting your loss,
expressing your feelings and releasing your pain?
Grief is a process that has no rules, no timeline and no one way to heal. Everyone experiences grief differently and thus will have different needs.
​
​
You do not have to do this alone.
My numerous experiences with loss, grief and the healing process, coupled with being certified as a grief coach,
allows me to partner and support clients as we create a safe space for you to explore, engage and navigate your unique process of grieving.
BENEFITS OF GRIEF COACHING
​
The personalized support of Grief Coaching empowers you to gain control of your life with renewed purpose and meaning as you navigate through your transformative journey with grief.
​
Coaching will enhance your resiliency and help you discover and develop coping strategies as you adapt to the changes your loss has created.
​
Coaching creates a safe space for you to express yourself as you experience difficult emotions.
​
You will be guided on and learn how to use different tools designed to facilitate achieving realistic goals as you work towards processing your grief and rebuilding your life.
CREATIVE GRIEF COACHING
INDIVIDUAL AND GROUP
​
A Hybrid Program Combining Grief Coaching With The Powerfully Healing Nature of the Creative Process
Are you finding it challenging to express deep feelings arising from loss?
Does it feel impossible to find the words to make sense of how you feel?
Do you feel the need to release pent up energy from emotions such as vulnerability, fear and anger?
​
This fusion of Grief and Creative Process Coaching combines traditional coaching practices with creative exercises designed
to focus on specific deep and difficult emotions experienced
after a loss.
BENEFITS OF USING CREATIVITY TO PROCESS GRIEF
When it comes to healing from grief, creativity is a game-changer because engaging in creative activities provides a powerful outlet in which to explore emotions, allowing individuals to express themselves in a healthy and productive way.
Establishing a creative practice can help individuals develop new coping mechanisms and take control of their healing journey.
Being creative is the highest form of self expression as it encourages you to make the unspeakable visible.
It can help to reduce your stress and anxiety.
Explore your identity, find new perspectives and break old patterns of thinking. Increase your brain function, resiliency, and self confidence.
Gain a sense of purpose and meaning, fueling a sense of empowerment and motivation.
Creative activities can connect individuals with others who are also healing from grief, creating a powerful sense of community and support. So if you're ready to take your healing journey to the next level, get creative and see the incredible results for yourself!
CREATIVE PROCESS COACHING
INDIVIDUAL AND GROUP
Are you looking for ways to lower your stress, express yourself,
release and heal from difficult thoughts and emotions?
Are you looking to find answers from your inner self?
Are you looking to grow and step into a fuller version of yourself?
If so, I would love to share with you how coaching
with me can help you attain your goals.
BENEFITS OF THE CREATIVE PROCESS
The benefits of the creative process are numerous. Engaging in creativity allows individuals to express themselves in an authentic way, creating a your own world of unique expression.
Creativity fosters personal growth and development, as you explore new ideas and perspectives, leading to a more fulfilling life.
Being creative provides a sense of relaxation and stress relief, allowing you to engage in a pleasurable and absorbing activity.
The creative process can lead to the production of something new and valuable, which can be a source of pride and accomplishment, boosting one's confidence and self-esteem.
If you're looking to enhance and enrich your life through the creative process, reach out to see how working with me can help you obtain it.
"Creativity is action through inaction, it is what Lao Tzu calls wei-wu-wei.
Creativity is allowing something to happen through you. It is not a doing, it is an allowing.
​
It is becoming a passage so the whole can flow through you." -Osho
EDUCATIONAL GRIEF SUPPORT PROGRAM
FOR FAMILIES, COMMUNITY GROUPS, SCHOOLS
CHURCHES, SMALL BUSINESSES AND FUNERAL HOMES
When someone in your family, a coworker, friend or community member experiences a loss, we often do not know how to comfort them. There are times you may unknowingly say the wrong thing. You may feel uncomfortable enough that you choose not to say anything at all.
​
In the west, we live in a grief avoidant society. Understandably grief and loss are difficult and not something we choose to focus on until we are faced with a loss ourselves. The importance of grief education has become more and more apparent in modern society as we face an uptick in climate catastrophes, wars, hunger, violence and greed.
Grief is an experience like no other. It moves organically and unpredictably reaching places deep within you and has a tendency to ripple out into many areas of life. Holding a balance between grieving and living your life can be tricky.
​
BENEFITS OF GRIEF EDUCATION
​
Grief education is a powerful tool that can bring about significant benefits to ourselves and our communities, schools and work places. By breaking down the barriers, myths and misconceptions surrounding grief and loss, we can create more empathy and know what someone needs for support. Losing a loved one is a difficult experience, and it can be especially challenging to navigate while at work or at school.
​
Knowledge about the organic and unpredictable nature of grief helps you to learn skills needed to effectively cope, leading to a marked improvement in overall mental health. This can also greatly help in helping others who experiencing a loss. Grief education can foster the development of resilience and emotional intelligence, which can prove to be invaluable assets in all areas of life.
