LFA
CREATIVE EXPLORATION
SERIES
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A HANDS ON EXPERIENCE
Immerse yourself in the act of creating and experience the grounding release of self expression
Unleash your inner artist and embark on a journey of emotional healing and personal growth. I have put together a collection of art projects that are specifically designed to help you process specific emotions, promote inner development, reduce stress, improve confidence, mental focus and self expression. From painting to drawing, clay sculpture to kinetic art, these projects are here to guide you every step of the way towards greater self-awareness and healing transformation. Whether you are wanting to process grief or you want to explore inner growthto So what are you waiting for? Grab your paintbrushes and let's get started on this exciting journey of self-discovery through creativity!
MANDALAS: FINDING CENTER
Medium: Found Objects -All Ages
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Mandalas represent the cycle of life, the balance between inner and outer self, and the connection between the you and the universe.
The process of creating a mandala is highly meditative, calming and is a powerful way to enhance your mental health. Moreover, the act of concentrating on the intricate details and patterns of the mandala can significantly improve your focus and mindfulness effectively reducing stress and anxiety.
CLAYMOTIONS: EXPERIENCE RELEASE
Medium: Clay -All Ages
Clay's non verbal nature is an incredibly effective tool for releasing difficult emotions. It allows for a deeper level of intuitive emotional expression, tapping into the subconscious and accessing emotions that may be difficult to articulate and release.
The cathartic experience of working with clay has been proven to aid in the processing and release of emotions that may have been suppressed for an extended period of time.
MOBILES: FINDNG BALANCE
Medium: Paper -All Ages
Crafting a mobile is an excellent way to boost your emotional balance. The act of creating something with your own hands can be a powerful tool for meditation and relaxation, allowing you to let go of stress and anxiety.
A beautifully crafted mobile can add a touch of tranquility and harmony to your surroundings, creating a peaceful atmosphere that promotes emotional well-being.
WHO AM I: Defining Your Identity
Medium: Collage -All Ages
Making a collage is an effective and empowering method for exploring and discovering your identity. By placing together various images and symbols, you can create a powerful visual representation of your values and personal identity.
The creation of collages can be a transformative and enlightening experience.
A consistent practice of journaling has been proven to reduce stress, improve mood, and increase self-awareness. By focusing on prompts related to your overall personal health, individuals can dive even deeper into their well-being journey.
Journaling is an amazing opportunity to explore thoughts and feelings about physical and mental health, and identify areas for growth and improvement. Plus, journaling can help to track progress towards health goals and provide a sense of accountability.
30 DAY JOURNALING CHALLENGE
Medium: Writing Age: Young Adult/Adult
*Modified versions are available to suite different age groups including pre-readers.
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SELFIE PROJECT PHOTO JOURNALING
MEDIUM: PHOTOGRAPHY AND WRITING
Age:Young Adult/Adult *Cellphone or camera required
Engage in the practice of capturing your image as a way to heighten your level of self-awareness. this project will help you gain a deeper understanding of the patterns of your emotions, moods, and energy.
Daily journal prompts are designed to bring you into a conversation with yourself as a means of a direct connection to your inner being. This fosters a stronger sense of self-connection personal fulfillment, making it a powerful tool for anyone seeking to improve their life.
10 DAY
INTUITIVE EXPRESSION CHALLENGE
Medium: Water Colors / Markers - All Ages
Watercolor painting is like a dance with the colors, where you never know who's going to lead.
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Intuitive expression is a valuable skill that involves communicating your thoughts and emotions in a natural and instinctive way. It requires tapping into your innermost feelings and allowing them to flow freely through words, gestures, paintings or other forms of expression.
Practicing intuitive expression can enhance your communication skills which in turn will help to foster stronger relationships.
WHAT'S ON YOUR MIND: SELF PORTRAIT
Medium: Drawing or Collage
Age: Young Adult/Adult
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If you could be anyone you wanted to be and do anything you wanted to do, what would that look like? What are your inner dreams? What would you like to accomplish in life?
Working on one's dreams can be a fulfilling and rewarding experience. It requires dedication, hard work, and perseverance to achieve the desired outcome. It can also be challenging and require sacrifices along the way. However, the sense of accomplishment and satisfaction that comes with pursuing and achieving one's dreams can make it all worth it.
This project is focused on discovering and defining those dreams and goals in a step towards their fruition.
LETTING GO:
SHARE THE GIFT OF GRATITUDE
Medium: Mixed Media - All Ages
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Leaving a handmade gift for a stranger to find can be a beautiful way to honor the memory of a loved one and help to you find closure. It's a small act of kindness that can bring connection and comfort to both the giver and the receiver. The gesture can be a reminder that love and kindness can still be found in the world.
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Honor your loved one's legacy as you create and share what you most love about them.
SHELTER
EXPLORING YOUR SAFE SPACE
Medium: Mixed Media
Ages: Young Adult/Adult
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Shelter, a safe and comfortable place where you feel protected from the outside world. It's a place where you can relax, unwind, and be yourself without any worries or fears. Whether it's a cozy home or a simple tent, shelter is essential for our physical and emotional well-being.
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Explore what shelter means to you. What do you require, what makes it a home?
HOW CAN CREATIVITY
HELP YOU?
Embracing creativity is a powerful way to heal and grow. By engaging in creative activities such as painting, writing, or music, we can process and express our emotions in a healthy and productive way. This leads to a greater sense of self-awareness and understanding of our experiences, which is essential for personal growth.
Creativity also allows us to tap into our inner selves and explore our thoughts and feelings in a safe and non-judgmental space, providing a new perspective on our lives and helping us approach challenges in new ways. Overall, embracing creativity is a valuable tool for healing and personal growth that can lead to transformative change.
NO
CREATIVE
BONES?
Anyone can be creative! Creativity is not limited to a specific group of people or professions. It's a universal trait that everyone possesses, regardless of their background or experience.
Whether you're young or old, an artist, a scientist, a business owner, or simply someone who enjoys exploring new ideas, there are countless ways to express your creativity and tap into your imagination. So don't afraid to embrace your creative side and see where it takes you!
DEEPER
CREATIVE
EXPLORATIONS
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Adding 0n a
Coaching Session
into your art practice can provide a very powerful opportunity to the explore deeper meanings of your work, making your creative experience much more valuable to you.
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Our time together can also help you to refine your creative abilities with confidence.
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Please let me know your specific objectives or areas of focus for the session, and we will work towards achieving them together.
LUCID FUSION ARTS
CREATIVE
EXPLORATION SERIES
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SELF STUDY AND SELF PACED
My workshops are all about making sure you enjoy getting in touch with your creative inner spirit by providing you with a pdf of
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Clearly written information
on the focus, purpose and goal of the project
An introduction to the medium you will be using including full directions on how to set up and complete the project
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You will receive writing prompts intent on drawing out what your art may be validating or revealing to you.
A complete materials list with purchase links will also be provided.
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Email support for questions on materials or procedure
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MASK MAKING
Medium: Mixed Media
All Ages
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COMING SOON